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Jumat, 24 September 2010

Ebook Free Ignite the Fire: The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)

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Ignite the Fire: The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)

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Audible Audiobook

Listening Length: 7 hours and 7 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: eBookIt.com

Audible.com Release Date: June 24, 2015

Language: English, English

ASIN: B010DN3XBQ

Amazon Best Sellers Rank:

26 years ago, I graduated with a degree in exercise science, got certified by the ACSM and NSCA, and then dove into personal training in both small rural 'mom and pop gyms' and later in large metro area health clubs. But four years of college, the top certifications and even 6 years of bodybuilding (including winning 2 state titles by age 21) did not arm me with everything I needed to know to be successful, and for years, I struggled, literally, just to pay the rent and put food on the table.To be successful in the personal training business requires more than a formal exercise education or personal experience working out, it takes a deep understanding of psychology and human behavior as well extensive knowledge of business, sales and marketing, and learning it all is not easy when you don't have a mentor. When I started, there was virtually no guidance available in these missing areas of trainer education.Today there are teachers who have been there, done it, figured it all out and are sharing their knowledge; people like Jonathan Goodman, a man who is known as the trainer of trainers. Jonathan's newly updated "Ignite the Fire", is a superb guidebook to the entire range of skills you must master to lead the field today.Some of the information in the book may not be new to long-time experienced trainers, yet every trainer at every level is sure to pick up some valuable nuggets - some little tricks or insights they never thought of before that could make even the already established trainer even more successful.For new trainers, especially those who are struggling to get business or carve out their unique niche where they fit best in the industry, this book will be indispensable and is worthy not just of reading, but of studying. The information could help you land your first client, make more money, get promoted or even score your dream job.Some of the topics Jonathan covered that I thought were especially valuable included:* Compliance: How to get your clients to stick with it by using the right motivation, inspiration and communication.* Techniques to help your clients develop self-efficacy (and the psychology behind it)* How to develop relationships and build loyalty with clients and with all the people in your business network* Finding your right fit in the industry by reviewing the pros and cons of different types of training work including big box gyms, studios, in home training, garage gyms, community centers, medical facilities and online training* New opportunities in online training and how to use the the web (blogs, social media, etc) to increase your visibility and business.* How to adjust your approach to goal setting for clients based on their training experience and personality (using the old "SMART goals" approach may not work for everyone).* Understanding intrinsic and extrinsic motivation* How to set yourself apart from the competition, differentiate yourself, and why this is so important today.* Why you should start broad and then become a specialist, whether that's low back pain prevention & rehab, getting great glutes, working with older clients, pre and post natal training and so on.* How to sell personal training, even if you don't like sales and don't consider yourself a sales person (including a practical 5 step selling formula)* A close look at the 10 types of clients and how to understand them and work with them effectively* How to develop the social skills of the worlds best trainers, such as approaching clients on the floor, making small talk, getting rapport, helping quiet clients relax and open up and developing great questioning skills* Also the "side bars" ("Keys to success in the fitness industry") featuring all the guest segments with some of the top trainers in the business were all very helpful because they gave real world, practical tips and advice.In summing up, though this book covers all bases (as much as one book can do that), I think the strongest part is the attention it gives to understanding psychology and human behavior. When you understand the reality of the typical client's lifestyle and deeper motivations, and work with each individual, knowing where they're coming from, you'll develop a bond with your clients that a trainer who doesn't understand this will never achieve... one that will give you the edge.And as the title implies, Ignite the Fire explains how to take your passion for fitness and pass it on to your clients, building an emotional connection with exercise for your clients, getting them excited to work out and keep doing it for life.Although I ultimately ended up with a lot of success in the fitness industry, I wish I had this book when i started out in personal training. I'm sure it could have helped save me from years of frustration.Disclosure: I received a copy of the book directly from Jonathan. I had not read the previous edition so I can't make a comparison, though I have read his book on social media (also a great read), follow him on Facebook and visit the personal training development center (PTDC) regularly. On that note, I also recommend that trainers follow the PTDC for continuing education and for the list of must-read material Jonathan and his team compile/curate every week, which saves all of us a whole lot of time in staying up to date.

I've been a personal trainer for 12 years. I've gotten certifications through ACE, NCSF as a personal trainer, NCSF as a strength coach, Robert Dos Remedios' CPDS (certified program design specialist), as well as read quite a few books on fat loss, program design, and even many in the personal development world. Jonathan Goodman's book Ignite the Fire brings everything together better than anything I've come across. He really ties it all in. I'm currently studying for his online personal trainer certification. His materials have made it more clear to me what ACTION to take immediately than anything I've ever read or studied. Huge recommendation on this book.

I was at a crossroads in my life after college, not knowing what to do. My wife told me to figure out what I would do if I won a billion dollars and never had to work another day in my life, and then figure out how to get paid to do that. Because of Jonathan Goodman's books, the Online Trainer Academy, and Personal Trainer Development Center I'm able to consider myself retired because I "work" by helping busy adult runners train injury free with personalized run scheduling, strength work, and adequate recovery. My wife is a teacher and since I do all of this online we are able to travel during the summers. We've lived in Panama and Seattle and road tripped camping along the ways as well. I would not have the knowhow and confidence to turn my running expertise into a business without Jon Goodman, and it all started with his books.

J Goodman's writing is refreshing - I'm an owner of many of his publications. It's relatable, clear, and concise. This was the first book I ever read by him, which had me buying more one after the others.If YOU'RE NEW into your fitness career, this is a MUST have. If YOU'RE THINKING about fitness as your career, this is a MUST have. If you've been in the field for some time now, I would still recommend buying a copy - I reference this book often just to refresh myself on the basics - especially when I'm having overwhelming days and can't quite think straight on how to approach or solve an issue. Like I said, Goodman's writing is concise and clear. It's a great book to always fall back on.

I am currently preparing to begin my career in personal training. This is the first industry related book I picked up to read while trying to identify and organize all the questions and thoughts swirling around in my head as to the specific choices and paths I may take. I could not have picked a better book to read. Not only did I get answers to most all my immediate questions, but this book got me even MORE excited for this next chapter in my life. The "words of wisdom" throughout and quotes from successful individuals in this field were thought provoking. I enjoyed the examples provided in the text as to "what to do if this happens.." and how to recognize and identify different "types" of clients. Jonathan does a wonderful job explaining why he does what he does and the pros and cons of certain choices we are faced with in this field. This book will no doubt be a reference guide for me as I continue on my journey. AMAZING!!

About 2 and a half years ago I was a cop contemplating trying to become a personal trainer again. I had failed years before as I didn't have the confidence and hadn't yet achieved my own fitness goals.After mastering my own programming and seeing results, I wanted to help others. I read Ignite the Fire.As I type this years later I'm sitting in my own personal training studio. I have over 50 clients I work with in a small group setting. Jon Goodman has guided me on how to build a client army. The programming I use I learned over the years from great coaches, but the psychology of people who need our help? That was where I was and am still sometimes stuck. Enter Jon. He understands the psychology behind helping people change. If you think any of his products might help you, buy them yesterday. He's that good.

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Minggu, 08 Agustus 2010

PDF Ebook Get Wise: Make Great Decisions Every DayBy Bob Merritt

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Get Wise: Make Great Decisions Every DayBy Bob Merritt

Trusted pastor mines the practical themes of the book of Proverbs, helping readers apply God's wisdom to the top twelve decisions every person has to make.

  • Sales Rank: #290148 in Books
  • Brand: Baker Pub Group/Baker Books
  • Published on: 2014-10-21
  • Released on: 2014-10-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .64" w x 5.50" l, .69 pounds
  • Binding: Paperback
  • 256 pages

From the Back Cover
How do we know if our decisions are wise ones?

Pastor Bob Merritt has found that the best way to get it right is to cultivate godly wisdom. In Get Wise, he takes God's best wisdom as found in the book of Proverbs and applies it to the top decisions we all have to make--decisions about education, work, family, friends, sex, parenting, money, and more. Topic by topic, he shows you how to make choices that result in long-term benefits in the most important areas of life.


"Wise men have been in short supply since at least the time of the Magi. Bob Merritt is one. He can help you make wisdom your go-to strength."--John Ortberg, senior pastor of Menlo Park Presbyterian Church, author of Who Is This Man?

"This book will save you years of frustration and pain if you'll begin to live its principles."--Jud Wilhite, senior pastor of Central Christian Church, author of The God of Yes

"Bob Merritt shows us that we are not alone in our everyday decisions. God is there in even the seemingly small steps of life--and Bob reveals God's wisdom in this refreshing and practical book."--Lee Strobel, bestselling author of The Case for Christ and The Case for Faith

"Bob is a clear, warm guide, and the wisdom in this book is priceless. Reading Get Wise feels like having coffee with someone who knows more than you and wants the best for you."--Shauna Niequist, author of Bread & Wine

"Crafted with Bob's unique gift for storytelling, Get Wise leads you through the top decisions that every person faces in life. A delightfully fun read with tons of daily application."--Bill Hybels, senior pastor, Willow Creek Community Church

"Get Wise will show you how to make daily decisions that lead to a no-regret life."--Wayne Cordeiro, founding pastor, New Hope Oahu

Bob Merritt (PhD, Penn State University) has been senior pastor at Eagle Brook Church, a multi-site church with six locations around the Twin Cities, Minnesota, since 1991. With 18,000 in average weekend attendance, Eagle Brook is the largest church in the upper Midwest. Bob and his wife Laurie have two adult children and a dog named Blue.

About the Author
Bob Merritt (PhD, Penn State University) has been senior pastor at Eagle Brook Church, a multi-site church with six locations around the Twin Cities, Minnesota, since 1991. With 18,000 in average weekend attendance, Eagle Brook is the largest church in th

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Sabtu, 07 Agustus 2010

Download The Consolations of the Forest: Alone in a Cabin on the Siberian TaigaBy Sylvain Tesson

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The Consolations of the Forest: Alone in a Cabin on the Siberian TaigaBy Sylvain Tesson

A meditation on escaping the chaos of modern life and rediscovering the luxury of solitude. Winner of the Prix Médicis for nonfiction, The Consolations of the Forest is a Thoreau-esque quest to find solace, taken to the extreme. No stranger to inhospitable places, Sylvain Tesson exiles himself to a wooden cabin on Siberia’s Lake Baikal, a full day’s hike from any "neighbor," with his thoughts, his books, a couple of dogs, and many bottles of vodka for company. Writing from February to July, he shares his deep appreciation for the harsh but beautiful land, the resilient men and women who populate it, and the bizarre and tragic history that has given Siberia an almost mythological place in the imagination. Rich with observation, introspection, and the good humor necessary to laugh at his own folly, Tesson’s memoir is about the ultimate freedom of owning your own time. Only in the hands of a gifted storyteller can an experiment in isolation become an exceptional adventure accessible to all. By recording his impressions in the face of silence, his struggles in a hostile environment, his hopes, doubts, and moments of pure joy in communion with nature, Tesson makes a decidedly out-of-the-ordinary experience relatable. The awe and joy are contagious, and one comes away with the comforting knowledge that "as long as there is a cabin deep in the woods, nothing is completely lost."

  • Sales Rank: #405026 in Books
  • Published on: 2013-09-17
  • Released on: 2013-09-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.73" h x 1.01" w x 5.61" l, 1.04 pounds
  • Binding: Hardcover
  • 244 pages

Review
“…wry, exuberant and a perfect balm for anyone who dreams of running away to the middle of nowhere.” ~San Francisco Chronicle

"One of the best fall travel books" ~National Geographic

"[One of] the best books of the year." ~Financial Times

“Like vodka thrown into a burning wood stove, this book blazes dangerously, beautifully, illuminating its subjects with mischievous flames of lyricism and wit. Brilliant and unforgettable.” ~David George Haskell, Professor of Biology at The University of the South, author of The Forest Unseen: A Year’s Watch In Nature, a finalist for the Pulitzer Prize

"This book is to be savored word by word. It is the diary of a man who spent six months by himself in a cabin on a Siberian lake. It contains beautiful and very evocative desciptions on the landscape, on solitude, on life, and on his numerous readings." ~Words and Peace

"Holiday Catalog/Staff Pick: If you fantasize regularly about moving alone to a cabin in the middle of nowhere, Consolations of the Forest might just be for you. Light-footed, insightful, diversionary, wry and delightfully unpretentious (no transcendentalism here), Tesson’s book is the document of a vodka-fueled six-month solitude binge on the frozen edge of the deepest lake in the world." ~Booksmith

"Consolations of the forest [is] an extraordinary book…Tesson’s literary gymnastics and personal eccentricities aside, Consolations of the Forest is also a paean to the vastness of Siberia and a way of life that, surely against the odds, still survives. It is a page-turner but one in the which the words themselves pull us from page to page until, like Tesson, we come to the end and must finally return to a more quotidian existence.” ~Asian Review of Books
  
“Sylvain Tesson ventures where Thoreau only talked about—into the wilderness of nature and solitude. He writes with the lyrical cynicism of a Raymond Chandler about nature, kitsch, violence, herd behavior, and the glory of paying attention. Equipped with books, cigars, and vodka, plus a good knife and solar panels, Tesson takes time to look real life in the eye, and—in prose of startling clarity and candor—makes a spiritual quest both suspenseful and funny. ‘I will finally find out,’ he writes early on in his diary, ‘if I have an inner life.’ He does.” ~Michael Sims, author of The Story of Charlotte’s Web and the upcoming Adventures of Henry Thoreau

"...the pleasures of the few neighbors Tesson has — and the company of two puppies — enliven the narrative. It’s almost enough to make the reader want to spend six months in isolation. Almost." ~Vol. 1 Brooklyn

“With The Consolations of the Forest, Tesson adds a modern voice to the rich literary history of contemplative nature writers like Thoreau and Emerson.” ~ForeWord Reviews
 
“This book is to be savored work by word. I totally fell under the charm of its writing…I wanted to read and reread some passages, and that’s why I took time to write down quotations. I have not done so to that extent for a long time, proof that this book is really amazingly beautiful…the author has a knack for seeing the beauty everywhere around him…something new and very refreshing.” ~Words and Peace

"A French journalist’s eloquently philosophical diary of the six months he spent fulfilling his dream to “live as a hermit deep in the woods” of Siberia. The deeper he probed his own mind and heart, the more aware he became of himself as just another animal, like the wolves and bears with whom he shared the landscape. Comparisons to Walden are inevitable and, to an extent, justified. Yet what makes Tesson’s work so refreshing is its freedom from Thoreau-vian moralizing. Solitude may be necessary and healing; but living life as a fully realized human being with attachments to society is an art rather than a thing to be despised. Moving, wise and profound." ~Kirkus Reviews

"Tongue in cheek? Perhaps. Yet, for all his playfulness, Mr Tesson is in earnest. He loves the taiga and understands the Russians’ almost mystical attachment to it. Move over Schopenhauer. Aika and Bek know where the “sweet spot” is—the present moment, that special place “between longing and regret” that Mr Tesson is ultimately in search of." ~Economist.com

About the Author
Sylvain Tesson is a writer, journalist, and celebrated traveler. He has been exploring Central Asia—on foot, bicycle, and horse—since 1997. A best-seller in his native France, he is published all over the world—and now in the United States.

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Minggu, 25 Juli 2010

Download PDF Stalking Carlos CastanedaBy Joan Wulfsohn

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Stalking Carlos CastanedaBy Joan Wulfsohn


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Stalking Carlos CastanedaBy Joan Wulfsohn

From WATER STREET PRESS In 1972, professional dancer Joan Wulfsohn underwent a double mastectomy. And her soon-to-be-ex-husband abducted their three children and spirited them away to a foreign country. “I should have died,” Joan writes. But she didn’t. Stalking Carlos Castaneda chronicles her journey back to life by way of lessons learned from stunning transvestites and music hall dancers, teen porn stars, a brain damaged boy, Eastern holy men, Western supermodels and a certain aging sorcerer. It is the story of how one woman learned to live a magical life—bound not by spells and hexes but rather filled with wonder and transcendence.

  • Sales Rank: #1297627 in Books
  • Published on: 2012-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.04" w x 6.00" l, 1.34 pounds
  • Binding: Paperback
  • 416 pages

About the Author
Joan Wulfsohn, a student of Carlos Castaneda, was a soloist in the National Ballet (KPAB) of South Africa and has taught dance at the University of Nanterre in Paris, El Centro National del Teatro in Barcelona, and the Lee Strasberg Theater Institute. Through her work with the Naugal she developed a bodywork technique known as Cellular Recall Therapy and now uses the technique to help people worldwide to access a spiritual path through the body.

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Rabu, 21 Juli 2010

Ebook Download Stepping UpBy Mark Fink

Ebook Download Stepping UpBy Mark Fink

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Stepping UpBy Mark Fink

Stepping UpBy Mark Fink


Stepping UpBy Mark Fink


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Stepping UpBy Mark Fink

Stuttering teen boy goes to basketball camp, finds hidden talents and strengths.

  • Sales Rank: #955823 in Books
  • Published on: 2011-05-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 5.50" w x .50" l, .45 pounds
  • Binding: Paperback
  • 216 pages

Review
Sports enthusiasts will enjoy the detailed accounts of the action on the court and the camaraderie that comes with athletic camps. Reluctant readers, especially boys,will like this sitcom-style novel with its even pacing and easy-to-follow story line. --School Library Journal

The hoops action has plenty of appeal. This harkens back to the sports stories of Matt Christopher, and those never go out of style. --Booklist

A touching and funny story about teen issues of freindship, fitting in and finding out who you really are. --KidsBookshelf.com

About the Author
Mark Fink has written for television, including Full House and Saved by the Bell, and created Hang Time. Stepping Up is his first novel.

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Senin, 19 Juli 2010

Free Ebook Understanding Anatomy & Physiology 2e: A Visual, Auditory, Interactive ApproachBy Gale Sloan Thompson RN

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Understanding Anatomy & Physiology 2e: A Visual, Auditory, Interactive ApproachBy Gale Sloan Thompson RN

Understanding Anatomy & Physiology 2e: A Visual, Auditory, Interactive ApproachBy Gale Sloan Thompson RN


Understanding Anatomy & Physiology 2e: A Visual, Auditory, Interactive ApproachBy Gale Sloan Thompson RN


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Understanding Anatomy & Physiology 2e: A Visual, Auditory, Interactive ApproachBy Gale Sloan Thompson RN

How do you learn A&P best? Whatever your learning style…by looking, listening, or doing, or a little bit of each…the 2nd Edition of this innovative, multiplatform approach to anatomy & physiology is designed just for you.



Tackle a tough subject in bite-sized pieces. A seeming huge volume of information is organized into manageable sections to make complex concepts easy to understand and remember. You begin with an overview of the body, including its chemical and cellular structures, then progress to one-of-a-kind portrayals of each body system, grouped by function. A wealth of full-color illustrations, figures, sidebars, helpful hints, and easy-to-read descriptions make information crystal clear. Each unique page spread provides an entire unit of understanding, breaking down complex concepts into easy-to-grasp sections.


Click here for a preview of the text & the accompanying resources.



See. Listen. Do. Discover beyond the book with instructor and student resources online at DavisPlus, including your Davis Digital Version, full-color, narrated animations, interactive exercises, flash cards, and learning objectives/outcomes.



Also available: Workbook to Accompany Understanding Anatomy & Physiology, 2nd Edition


 


“The integration of graphics and text is very engaging  for learners. Thompson silences the academic distractions found in traditional A&P textbooks and emphasizes all the ‘take away points’ in a concise and informative  manner. The task of learning A&P is now less  threatening.”

—Jason Johnson, Saskatchewan Institute  of Applied Science and Technology


“My students absolutely love the Thompson A&P book. It is concise and makes learning the material seem less daunting. It really hits all learning styles with the pictures, videos, text and workbook. I have seen a significant increase in student success since we implemented this book!”

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  • Sales Rank: #69022 in Books
  • Published on: 2015-01-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 1.00" w x 8.50" l, .0 pounds
  • Binding: Paperback
  • 528 pages

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Jumat, 09 Juli 2010

Ebook Download Devouring Raine: 69 Bottles #5By Zoey Derrick

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Devouring Raine: 69 Bottles #5By Zoey Derrick


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Devouring Raine: 69 Bottles #5By Zoey Derrick

Loving someone means you give them your heart, your soul and everything in between.

For 69 Bottles Drummer, Dex Harris, life has always been about taking what he wants from women and walking away, that is until Raine Montgomery came barreling into his life. A force to be reckoned with and a woman he couldn’t ignore. She’s showing him that there is more to women than a temporary cure to boredom.

With all their demons laid out on the table, the path to healing can begin. Dex quickly finds he’s replacing a drug addiction, with a Raine addiction, devouring her at every possible moment. Taking her to new heights and pushing her limits is what he’s determined to do.

With the help from a couple new friends, Dex and Raine quickly find a new dynamic to their relationship really does work for them, but is it what she wants? Can she surrender herself to him in every way?

When his past starts knocking on his door, will he be able to protect Raine from his transgression or will the sins of his past rip apart the one thing that has brought him the most joy?

She’s tamed him…now it’s time to show her what true love really means.

A Rock Band… A Tour Bus … One WILD Ride!

**Content Warning**
This story may contain sexual acts, content and otherwise erotic adventures between a man and a woman, Domination, submission, floggers, handcuffs, whips, rope, punishments and raw sexual pleasure in a playroom. May also contain some F/F.
The author is not responsible for panty changing, cold showers, boyfriend/husband/significant other breaking or the events that may cause you to read one handed – batteries are not included.
This story may also contain discussion of drugs, drug addiction, drinking, alcohol addiction and some violence – reader discretion is advised.

  • Sales Rank: #64725 in eBooks
  • Published on: 2015-07-21
  • Released on: 2015-07-21
  • Format: Kindle eBook

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